Stuffed Cabbage Rolls

Servings: 3 or more
Points Per Serving: 6.17 pts or less
No Count Points Per Serving: 0 pts

Ingredients:

Cabbage Leaves [0 pts]
500g Premium Extra Lean (5%fat) Beef Mince [12.5pts]
1 Cup (60g Dry) Cooked Rice [2.5 pts]
700ml Jar Val Verde Genuine Italian Passata Cooking Sauce (Tomato Pasta Sauce) [3.5 pts] (Check points for other brands)
1 Tsp Garlic Salt [0 pts]
Can Cooking Oil Spray [0 pts]
2 x Medium Onions - Chopped [0 pts]


Instructions:

1. Cover Cabbage Leaves with Boiling Water. Let them stand until the leaves are limp then drain and set aside.
2. Meanwhile cook the rice, drain and set aside.
3. In a sprayed Fry Pan, cook the Onions and Mince until Browned. Add the Garlic Salt, Rice and 1/3 of the bottle of Pasta Sauce. Mix well and remove from heat.
4. Remove thick stem parts of the Cabbage Leaves by cutting a V Shape out. Place a small amount, about 2 Tablespoons or so, of Mince Mix at the top of the Cabbage Leaf and roll tucking in the sides. Place seam down in a sprayed Bakign Dish. Keep making rolls until most of the Mice Mix is used up.
5. Pour the remaining Pasta Sauce over the remaining Mince Mix. Stir Well.
6. Top Cabbage rolls with the Pasta/Mince Mixture. Optional - Cover with Grated Low Fat Cheese - Add extra Points for this.
7. Bake in a 200 Degree C, Pre Heated Oven for 20 - 30 minutes.

NOTE: I found the Cabbage Leaves to be crinkled up at the edges and tore easily as I peeled them off. So be careful. You can cut the leaves smaller, cut off the crinkled bits and the torn areas, to assist in rolling. Also I forgot to add the rice in mine, Opps, so I only got 3 serves.

A delicious meal similar in taste to Chow Mein.

Source: Recipe*zaar & altered by Shontie